t-group
Explore, Practice, and Deepen Your Interpersonal Skills
Who is this group for?
This group is for adults who are looking to embark on a unique learning opportunity to explore how you relate and communicate with others. This group differs from a traditional psychotherapy group in that the goal is to primarily work on communication skills while staying present in the here and now experience.
Learn the most critical communication skills you need in the 21st century not only to grow and develop your personal relationships, but competencies and skills that will make you a better leader, employee, and ultimately result in success. This happens through experiential learning unlike any other experience you will have.
What is a “T” Group?
“T” stands for training, and was developed over 50 years ago. T-group is a methodology that encourages participants to practice their interpersonal skills by becoming more self-aware, strengthening emotional intelligence, and learning about how one’s verbal and nonverbal ways of communicating impact and influence others.
The more skilled and self-aware you are, the more positive influence you will have while communicating with others.
In this group you will create a community of safety and connection in which you will have…
- The opportunity to communicate honestly, authentically, and in such a way that the other person will really hear you.
- Share “here and now” reactions, thoughts, and feelings.
- Give and receive feedback regarding the impact of verbal and nonverbal communication.
- Learn how to address difficult and challenging topics in a way that leads to the connection, not disconnection.
In this group you will create a community of safety and connection in which you will have…
- The opportunity to communicate honestly, authentically, and in such a way that the other person will really hear you.
- Share “here and now” reactions, thoughts, and feelings.
- Give and receive feedback regarding the impact of verbal and nonverbal communication.
- Learn how to address difficult and challenging topics in a way that leads to the connection, not disconnection.
All The Details
DATES: TBD
TIME: EVERY MONDAY 6pm-7:30pm PST
LOCATION: 45 Franklin St. San Francisco
COST: $60/week (3-month commitment)
- This time frame is not arbitrary, as the group develops, group dynamics shift and deeper connection happens. Therefore, more learning happens.
- Groups will be between 8-12 participants. This is a closed group. Once the group is full, you will be added to the waiting list for the next group to begin.
Start Your Therapy Journey
Call or e-mail to schedule a brief phone conversation, giving you a chance to ask questions and share with me a bit more about yourself. After that, we can decide together if we are a good fit.