individual therapy

YOU DON’T HAVE TO DO IT ALONE, ALLOW ME TO SUPPORT YOU

STARTING THERAPY IS A BIG DECISION

You may be eager and ready or perhaps, like many, apprehensive and nervous. Everyone walks in the door with different levels of anticipation. It is completely natural to have a mix of feelings when starting this process.

I meet you where you are.  You decide what you want to talk about and the issues you want to address.  For some, exploring the past is an integral part of the process – what your family relationships were like and how your upbringing shaped who you are and, through that process, you understand your present. Or, you may come to therapy uninterested in delving into your childhood and want to focus solely on life now and hopes for the future.  In either case, you choose the focus and I will be your support along the way.

HOW I CAN HELP YOU

I can help you if you are suffering from:

  • Depression
  • Anxiety
  • Addiction
  • Grief and loss
  • Divorce or Relationship issues
  • Life transitions
  • Eating disorders
  • Families with a transgender child

 

HOW WE WILL WORK TOGETHER

The first session is always the hardest. Most people don’t know what to expect or even where to begin.  I will work with you, ask you what you need, and ensure that the space we create together makes you feel safe, welcomed, and a place that you want to return to each week.    Through our work together, we will uncover what in your life is not working and together we will understand the patterns you are hoping to change.   

HOW WE WILL WORK TOGETHER

The first session is always the hardest. Most people don’t know what to expect or even where to begin. I will work with you, ask you what you need, and ensure that the space we create together makes you feel safe, welcomed, and a place that you want to return to each week. Through us working together, we will uncover what in your life is not working and together we will understand the patterns you are hoping to change. 

START YOUR THERAPY JOURNEY

Call or e-mail to schedule a brief phone conversation, giving you a chance to ask questions and share with me a bit more about yourself. After that, we can decide together if we are a good fit.