daring greatly & rising strong

 

SHOW UP | BE SEEN | LIVE BRAVE

 

WORKSHOPS : DARING GREATLY AND RISING STRONG

The Daring Way is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. During the process, you are supported while exploring topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living.

INDIVIDUAL COACHING

I offer individual one-on-one coaching using the work of Brené Brown to help guide you through the roadblocks in your life. Is there something in your life that you want but feel too hesitant or too scared to go after? Is there a career change you want to make and can’t figure out what the roadblocks are that are getting in the way? Similar to the workshop outlined below, together we will address what is getting in your way of living the life you want.

ABOUT BRENÉ BROWN

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.

She has spent the past two decades studying courage, vunerability, shame, and empathy and is the author of four #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness.

DARE TO BE IMPERFECT

Are you tired of putting on a facade? Or just simply exhausted of trying to do everything perfectly? Let’s dare to be imperfect, embrace who you are and face the fears that get in our way.

If any of the below resonates with you, this workshop may be the right fit:

  • I want to cultivate more courage in my life & live braver.
  • Fear gets in my way of taking steps to make changes or grow (that may be in relationships, career, or life in general).
  • I am hard on myself – self-compassion is something I struggle with.
  • I notice I compare myself to others & always come up short.
  • I experience shame.
  • Vulnerability is terrifying or, I don’t know how to be vulnerable.

DARE TO BE IMPERFECT

Are you tired of putting on a facade? Or just simply exhausted of trying to do everything perfectly? Let’s dare to be imperfect, embrace who you are and face the fears that get in our way.

If any of the below resonates with you, this workshop may be the right fit:

  • I want to cultivate more courage in my life & live braver.
  • Fear gets in my way of taking steps to make changes or grow (that may be in relationships, career, or life in general).
  • I am hard on myself – self-compassion is something I struggle with.
  • I notice I compare myself to others & always come up short.
  • I experience shame.
  • Vulnerability is terrifying or, I don’t know how to be vulnerable.

ABOUT THE WORKSHOP

Based on 12-years of shame and vulnerability research, this 6-week workshop will help you move beyond comparison, and embrace the freedom of being authentically you. It will deepen your self-knowledge and give you skills to live with gratitude, self-compassion, and creativity. During this 6 week workshop you will:

  • Explore the stories that are getting in your way of living the life you want.
  • Learn shame resilience skills.
  • Break through the barriers and practice courage.
  • Exercise compassion and embrace empathy.
  • Stop trying to be everything to everyone and instead tap into the authentic beauty that lives inside of you.
  • Stop rejecting the parts of yourself that we deem unacceptable or don’t “fit” with who we think we are supposed  to be.

LIVE YOUR BRAVE LIFE.

Call or e-mail to learn about additional workshop dates or if you are interested in individual coaching sessions using the work of Brené Brown.